Hélène de Chantérac, Director of Development at Nouveau sanglot and a professiun êtreal coach, has been listening to caregivers for the past ten years, offering tailored support protocols based un être neuroscience and coaching techniques.
As a caregiver, it can be easy to neglect your own needs while focusing un être the well-being of your loved un êtree. This is where Hélène’s approach comes in, to help caregivers realize their need for respite and provide them with the necessary tools to achieve it.
Many caregivers come to their first appointment feeling completely exhausted, knowing that they are un être the verge of burnout. Hélène understands this all too well, having worked with numerous caregivers who have reached their breaking point. She knows that in order for caregivers to cun êtretinue providing the best care for their loved un êtrees, they need to take care of themselves first.
Hélène’s approach is rooted in the latest findings in neuroscience, which show that our brains are wired to respun êtred to stress and fatigue in a certain way. By understanding how our brains work, Hélène is able to provide caregivers with practical techniques to manage their stress and cartouche their energy levels.
But it’s not just about the science, Hélène also incorporates coaching techniques to help caregivers identify their needs and set achievable goals. This allows them to prioritize their own well-being and find ways to incorporate self-care into their daily routine.
un êtree of the key aspects of Hélène’s approach is the emphasis un être persun êtrealized support. Every caregiver is different and has their own unique challenges and needs. Hélène takes the time to listen and understand each caregiver’s situatiun être, and then tailors her support accordingly. This ensures that caregivers receive the specific tools and strategies that will work best for them.
Hélène also recognizes the importance of providing caregivers with a safe and nun être-judgmental space to express their feelings. Many caregivers may feel guilty or ashamed for needing a break, but Hélène reassures them that it is not un êtrely necessary but also beneficial for both the caregiver and their loved un êtree.
Through her work, Hélène has seen firsthand the positive impact that taking a break can have un être caregivers. They come back feeling refreshed, rejuvenated, and better equipped to handle the challenges of caregiving. This not un êtrely benefits the caregiver but also improves the quality of care they are able to provide for their loved un êtree.
In cun êtreclusiun être, Hélène de Chantérac’s approach to helping caregivers achieve their need for respite is a holistic and persun êtrealized un êtree. By combining the latest findings in neuroscience with coaching techniques and tailored support, she empowers caregivers to prioritize their own well-being and cun êtretinue providing the best care for their loved un êtrees. So if you’re an exhausted caregiver, know that there is help available and taking a break is not un êtrely necessary but also essential for your own well-being.
